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People I've Loved - How to Trust Yourself, An Anxiety Deck

People I've Loved - How to Trust Yourself, An Anxiety Deck

Regular price $22.00
Regular price Sale price $22.00
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Description

Anxiety often makes us want to run, but what if we sat with it instead?


This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight. In five sections ùDeath, Relationships, Climate, Past & Future, and Money ùthe deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.


With 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.


Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.

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Please expect a few business days to process orders. We generally fulfill orders during store hours 11-6, except Tuesdays and holidays. There may be carrier delays. Tracking will be provided.


We ship within the US, primarily via USPS and UPS. Some exclusions may apply based on your region. Please contact at hello@ps-sf.com for any inquiries or quotes.

Returns

Returns are accepted for exchange or store credit only within 14 days of receiving your order. Merchandise must be unused and in its original packaging. No cash or card refunds. All sale items are final.

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