People I've Loved - How to Trust Yourself, An Anxiety Deck

Anxiety often makes us want to run, but what if we sat with it instead?

This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight. In five sections Death, Relationships, Climate, Past & Future, and Money the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.

With 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.

Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.

Shipping

It typically takes 2-7 business days to ship out orders. We ship via USPS or UPS.

Once shipped, transit times can range from 1 -10 business days, depending on which shipping method is selected at checkout. 

The # of business days listed at checkout is only an ESTIMATE for arrival AFTER it's been packed and shipped by our team and is not guaranteed. Please note Monday-Friday are standard business days.

Tracking information will be provided via email when the order ships. Keep in mind that the shipping carrier may have delays processing shipments. This is out of our business's control.

NOTE: The store is closed for Winter Break from late December to mid-January. All orders placed during that window will be processed upon our return from Winter Break.

Returns

Returns are accepted for exchange or store credit only within 14 days of receiving your order. Merchandise must be unused and in its original packaging. No cash or card refunds. All sale items are final.

Please note: we do not offer pre-paid shipping labels for online returns. The cost of shipping items back to us will be deducted from the amount of your store credit. Items must arrive safely back to us before store credit is granted.