Therapy Notebooks - The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Please expect a few business days to process orders. Please also note we fulfill orders during store hours Wed-Sun. There may be carrier delays. Tracking will be provided.

We ship within the US, primarily via USPS and UPS. Some exclusions may apply based on your region. Please contact at hello@ps-sf.com for any inquiries or quotes.

Returns

Returns are accepted for exchange or store credit only within 14 days of receiving your order. Merchandise must be unused and in its original packaging. No cash or card refunds. All sale items are final.