Therapy Notebooks - The Anti-Insomnia Notebook

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.

Please expect a few business days to process orders. Please also note we fulfill orders during store hours Wed-Sun. There may be carrier delays. Tracking will be provided.

We ship within the US, primarily via USPS and UPS. Some exclusions may apply based on your region. Please contact at hello@ps-sf.com for any inquiries or quotes.

Returns

Returns are accepted for exchange or store credit only within 14 days of receiving your order. Merchandise must be unused and in its original packaging. No cash or card refunds. All sale items are final.