Therapy Notebooks - The Anti-Insomnia Notebook

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you 'll learn about your unique circadian habits and create a long-term plan for sleep success.

Shipping

It typically takes 2-7 business days to ship out orders. We ship via USPS or UPS.

Once shipped, transit times can range from 1 -10 business days, depending on which shipping method is selected at checkout. 

The # of business days listed at checkout is only an ESTIMATE for arrival AFTER it's been packed and shipped by our team and is not guaranteed. Please note Monday-Friday are standard business days.

Tracking information will be provided via email when the order ships. Keep in mind that the shipping carrier may have delays processing shipments. This is out of our business's control.

NOTE: The store is closed for Winter Break from late December to mid-January. All orders placed during that window will be processed upon our return from Winter Break.

Returns

Returns are accepted for exchange or store credit only within 14 days of receiving your order. Merchandise must be unused and in its original packaging. No cash or card refunds. All sale items are final.

Please note: we do not offer pre-paid shipping labels for online returns. The cost of shipping items back to us will be deducted from the amount of your store credit. Items must arrive safely back to us before store credit is granted.